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Monday, July 06, 2009

How early can the baby hear?

Of all the questions that I get, I think one of the top five is "how early can my baby hear outside the womb?" It's hard to imagine, but for centuries people actually thought the baby was in a deep cocoon and that the ears began to function after birth! Of course we've known for well over a hundred years now that the baby does hear long before birth. Most embryologists will tell you that around the beginning of the 2nd month, many unborn babies ears begin to be functional and will be able to hear mother's heartbeat, circulation, and digestive sounds! Some women have known that all along...those that are tuned in to their bodies and aware that often the baby will "wake up" or move vigorously when Mom talks loudly or is around a sudden noise.
That's one reason that keeping the expectant Mom in a healthy sonic environment is so important. Try to avoid:
  • arguing and loud, disagreeable conversations
  • fireworks and explosions
  • loud music of any kind whether rap, rock and roll or even classical
  • sudden or persistant drilling, hammering or other such noises

What's the best kind of sonic environment?

  • calming soothing conversations or music
  • singing and talking to baby, beginning in the second trimester
  • happy and positive interactions in Mom's day
  • keep any conflict to a minimum

Of course there are babies born all the time into conflictual families, even in war zones, and they survive and even thrive! Humans are resilient creatures and can withstand unbelievable odds and hardships. But if you want to provide the optimal environment, follow as many of these suggestions as you can!

Tuesday, June 30, 2009

Preggatinis: Non-Alcoholic Drinks for Mom-to-be!


Well here's some good news! On these hot summer evenings there IS something beautiful and refreshing that pregnant Moms can sip with no guilty conscience! These lovely concoctions are call "Pregga-tinis" and they are yummy! You're not going to be left out of cocktail hour. A woman named Natalie Bovis-Nelse, also known as "The Liquid Music" shares some of her favorite recipes for the mom-to-be.
The first drink is called "The Inside Spa" and its purpose is to hydrate your baby-making organs from the inside-out! This refreshing cucumber concoction also contains some cayenne pepper, believed to stimulate internal cleansing! Here's the recipe:
1/2 cucumber, peeled, seeded and diced
1/2 ounce lemon juice
1 teaspoon sugar
1 ounce sparkling water
Pour diced cucumber into a food processor. Add lemon joice and sugar and blend on low for 1 minute. Pour mixture into a large, ice-filled coctail glass. Top with sparling water and sprinkle with a pinch of ground cayenne peper.
The second drink is called "The Cosmom." If you 'd like this recipe, just contact me! Safe pregnancy!

Monday, June 29, 2009

Does Music help during a Caesarian delivery?

Music during caesarean section
In this Cochrane review, the authors attempt to gain insight into the effects of music on mothers and infants during cesarean section.
First, the details.
1 study involving 76 women (64 women evaluated) who planned to have their babies delivered by caesarean section was identified.
The study was of poor quality.
And, the results.
Music was provided from the beginning of anesthesia to the end of surgery.
The women’s heart rates were reduced by about 7 beats/minute.
Birth satisfaction scores increased by 3.4 points on a 35-point scale when women listened to music.
Respiration rates and anxiety were not affected.
The study didn’t report infant outcomes.
The bottom line?The authors concluded, “The findings indicate that music during planned caesarean section under regional anesthesia may improve pulse rate and birth satisfaction score. However, the magnitude of these benefits is small.”
6/25/09 18:10 JR

Monday, June 01, 2009

Circumcision pain may be eased with music


The decision to circumcise is a painful one in and of itself. Many studies report that the experience is traumatic and stressful for the baby. Parents struggle with the religious, social and cultural implications of their decision, as well as issues like hygiene and potential health concerns.

If parents ultimately give the green light on circumcision, the next decision involves how, when and who. Will anesthesia be used? Should the procedure be performed soon after birth? Would it be better to use a man or woman doctor? How much will it cost?

While circumcision rates in the U.S. have dropped by approximately 10 percent over the last 15 years, the WHO estimates that approximately 75 percent of U.S. boys are circumcised. But when the procedures are done, only 14 percent of physicians use anesthesia, even though the American Academy of Pediatricians indicates that the need for pain control is clear.

Perhaps that’s why neonatal units increasingly use music as a way to soothe babies. New research suggests that playing music helps to calm babies and lower heart rates during stressful practices like circumcision and heel pricks—done to all newborns to test blood for metabolic disorders. Manoj Kumar, M.D., and his team at the University of Alberta reviewed data from nine trials, including six that looked at music played while infants underwent painful procedures. They looked at oxygen saturation, heart rates, and respiratory rates to see if music made any difference. While some benefits were observed, the jury is out on any hard conclusions.

The way I view it, any measure taken to help the comfort of the baby is worthwhile. We’ve seen how music can positively impact the well-being of ill patients and help us regulate our stress levels, why not provide that potential benefit to our little boys?

Posted by Jeri_at_Health on Friday, May 29, 2009 8:36 AM

Wednesday, April 22, 2009

More on lullabies

Everyone loves lullabies, even grown-ups!  As a matter of fact, I'm listening to a lovely lullaby album right now and am seriously thinking of going straight to bed.  Why do people love lullabies? Oftentimes, they are familiar, easy-to-sing melodies that bring back positive associations and feelings.  If Mama or Grandma sang lullabies to you as an infant, chances are you had no words to say "I love it when you sing to me," or "I feel so safe and warm when you sing to me, please don't stop" and yet when you hear that familiar tune, your body and mind gets those warm, safe, cuddly feelings.  
If you have a child or a grandchild on the way, please think about getting my lullaby CD so that you can sing to your baby and instill these wonderful feelings of bonding and being loved!

Saturday, February 21, 2009

What is prolactin and what does it do?

This afternoon I got a call from woman who was told by her doctor that her prolactin level is a litle bit high. She was told that it could affect her fertility and asked me exactly what prolactin is and what purposes it serves. I've done a little research on this and here is what I found: If you are having trouble getting pregnant, it may have something to do with your hormones. Hormones are special chemicals secreted by the glands in your body; they work on specific body parts in order to ensure proper functioning. Ovulation and menstruation are both triggered by hormone secretion. As a result, infertility is often caused by an imbalance in these hormones. Specifically, the hormone prolactin plays a large role in preventing some women from becoming pregnant.

What is Prolactin?Prolactin is a chemical that is secreted by your pituitary gland. This is the pea-sized gland found in the middle of your brain, which is responsible for triggering many of your body's processes. Prolactin is found in both men and women and is released at various times throughout the day and night. Prolactin is generally released in order to stimulate milk production in pregnant women. It also enlarges a woman's mammary glands in order to allow her to prepare for breastfeeding.
Hormones that Affect ProlactinLike many of your body's other processes, the release of prolactin is actually triggered by other hormones. Hormones affecting prolactin include:
dopamine
serotonin
thyroid-producing hormone
Serotonin and thyroid hormone help to increase prolactin release, whereas dopamine works to block prolactin release.
Prolactin Changes During PregnancyWhen you are pregnant, prolactin changes are completely normal. In fact, your prolactin must increase in order to encourage the production of milk in your mammary glands. During pregnancy your hormones are all over the place. In particular, your estrogen levels begin to rise, and this is what stimulates the increase in your prolactin levels. After birth, as your baby breastfeeds, nipple stimulation will trigger a further increase in prolactin. Prolactin is what allows you to continue breastfeeding for an extended period of time.
Prolactin and Infertility Prolactin doesn't just cause your body to increase milk production - it also affects your ovulation and menstrual cycles. This is why it is nearly impossible to become pregnant when you are breastfeeding. (In fact, prolactin is 90% effective against pregnancy in the first months after birth).
Prolactin inhibits two hormones necessary to your ovulation: follicle stimulating hormone (FSH) and gonadotropin releasing hormone (GnRH). Both of these hormones are responsible for helping your eggs to develop and mature in the ovaries, so that they can be released during ovulation. When you have excess prolactin in your bloodstream, ovulation is not triggered, and you will be unable to become pregnant. Prolactin may also affect your menstrual cycle and the regularity of your periods.
Prolactin IrregularitiesIf you are having difficulties becoming pregnant, it may be due to an irregularity in your prolactin levels. If your have elevated prolactin, this can inhibit ovulation and menstruation. Prolactin levels can be determined through a simple blood test. Normal prolactin levels in women are somewhere between 30 and 600 mIU/I. If your levels measure towards the high end of this spectrum or above, you may be suffering from a prolactin irregularity.
Types of Irregularities There are two main types of prolactin irregularities. It is possible to suffer from both at one time.
Galactorrhea Galactorrhea is a condition in which you begin to produce milk spontaneouly, without being pregnant or having given birth recently. It is a result of high prolactic levels. Other symptoms include:
enlarged breasts
painful or tender breasts
irregular menstruation
loss of sex drive
infertility
Hyperprolactinemia Hyperprolactinemia literally means too much prolactin in the blood. If you have hyperprolactinemia, you may also have galactorrhea, though this is not always the case. Symptoms of high prolactin levels include:
prolactin levels at or above 600 mIU/I
infertility
irregular menstruation
headache
reduced sex drive
vision problems
Causes of High Prolactin Levels There are a few things that may be responsible for your prolactin irregularities. In order to treat your infertility, you will need to determine what is at the bottom of your elevated prolactin levels.
ProlactinomaProlactinoma is one of the more common causes of prolactin-induced infertility. Prolactinoma causes a tumor to grow on your pituitary gland. This tumor secretes excess prolactin into your body. About 10% of the population have these tumors. They usually do not pose any health risks, besides infertility, though sometimes they can interfere with vision.
Prescription Drugs Prescription drugs can cause excess secretion of prolactin. Some anti-depressants, painkillers, and opiates block dopamine, preventing prolactin secretion from being inhibited. This can cause your prolactin levels to rise.
For more info, go to http://www.sharedjourney.com/define/prolactin.html

Sunday, February 01, 2009

The tragedy of a stillbirth

Stillbirth - A Vast and Sudden SadnessBy Claudia Kalb NEWSWEEKFeb 1, 2009 - 11:46:54 AM
Each year thousands of families experience stillbirth. As science seeks causes, parents use photography to honor their babies and cope with their grief.
(HealthNewsDigest.com) - Marirosa Anderson was still sweating from a workout when her cell phone rang at 8:20 p.m. on Nov. 11, a particularly cold night in northern Virginia. Anderson had planned to spend the evening with her husband and two small children. Then she saw the caller - ID number. She took a deep breath, readied herself and answered the phone. Karen Harvey, a labor-and-delivery nurse at Inova Fairfax Hospital, gave her the rundown. A baby was about to be delivered by C - section and the parents wanted photographs. Could she come right over?Anderson threw on jeans and a sweatshirt, grabbed her camera bag and ran out the door. At the hospital, Harvey led her to a quiet room where Laurie Jackson and her husband, Michael, were waiting. Laurie's pregnancy had been easy and enjoyable, filled with the happy buzz of baby showers and the lovely air of expectation. But during a routine check that Tuesday afternoon - just three days before her due date - the Jacksons were given the incomprehensible news that their baby no longer had a heartbeat. The night before, Laurie had felt the baby kicking. Now she and Michael were confronting the impossible: saying hello and goodbye to their firstborn child at the very same time.Anderson introduced herself, then took out her camera, turning her attention to a perfect little girl who lay still in a bassinet, peaceful in a white cotton blanket with pink and blue stripes. "She's precious," Anderson said. Then she started to shoot. The baby's face. Click. Her tiny hands. Click. Her little pink feet. Click. Now it was time for the three of them. Laurie cradled her baby girl in the crook of her elbow, Michael leaned in next to her. Together they studied their daughter's face - her mouth resembled Laurie's family, the rest was pure Michael - they whispered to each other, they came together as a family. Their baby girl weighed six pounds, seven ounces and she was 19 inches long. They named her Brenna Rose.Pregnancy is supposed to be the most wonderful time, brimming with anticipation, kicking with newness and life. But as novelist Elizabeth McCracken writes in "An Exact Replica of a Figment of My Imagination," a recent memoir about the death of her first baby, "this is the happiest story in the world with the saddest ending." Stillbirth happens more often than we imagine - 10 times more often than sudden infant death syndrome, or SIDS, a condition most every parent knows about and dreads. Every year some 26,000 babies die during or after the 20th week in their mothers' womb (a loss before that is considered a miscarriage) or die during birth. In at least half of all cases, doctors have no idea what went wrong. The impact is impossible to measure. Mothers, fathers, brothers, sisters, grandparents, aunts, uncles, cousins and friends - all must figure out how to absorb the vast and sudden sadness, to grieve and, in many instances, to reconcile with a God who has shaken their faith to its core.Decades ago, stillborn babies were whisked away from their parents to morgues; doctors and nurses pretended nothing happened, mothers were medicated with Valium, parents suffered their sorrow alone. It was in the late 1970s and early 1980s that the medical and psychological thinking about stillbirth began to evolve when researchers started studying the impact of a baby's death and parents began telling their stories. From silence and detachment came acknowledgment and remembrance. Today nurses encourage parents to hold the babies. Molds of hands and feet are created. Locks of hair are collected. And photographs are taken. Not just the clinical snapshots that nurses have been capturing for years, but striking and sensitive portraits that have burgeoned since the formation of a group called Now I Lay Me Down to Sleep in 2005.Volunteer photographers who belong to the group, including Anderson, take pictures of stillborn babies - and babies expected to die soon after birth - for their parents at no cost. The idea was born from the life of Maddux Haggard, who was 6 days old and on life support in Colorado when his parents, Cheryl and Mike, decided they wanted pictures of their baby and contacted Sandy Puc', a local photographer well known for her beautiful baby portraits. After that photo session four years ago, Cheryl Haggard and Puc' founded Now I Lay Me Down to Sleep, which has since grown to 7,000 photographers, most of them professionals, across the globe.Photographing the dead may seem strange, even morbid, especially in our American culture so uncomfortable with death. Those feelings are only intensified when the dead are the newly born or just hours or days old. "We associate giving birth with life, with the future, with the defiance of death," says Irving Leon, a psychologist at the University of Michigan Medical Center in Ann Arbor who specializes in reproductive loss. "To have that smashed, violated so powerfully, it's something people don't want to look at, both literally and metaphorically."Postmortem photography, though, has a long and treasured past. In the 19th century, when people died at home, families spent much of their savings on expensive silver daguerreotypes depicting their loved ones after they had passed away. Now I Lay Me Down to Sleep is a modern-day incarnation of this "memento mori" photographic genre (Latin for "remember your death"). Memories facilitate grieving, says Leon, which is critical to long-term healing. Holding a baby, talking to her and photographing her - all create memories that help parents cope with a devastating loss.Parents who are hesitant about holding their babies often change their minds toward the end of a shoot, realizing that they'll have no other chance to embrace their child. And the sessions bestow a quiet time for mothers and fathers to treasure and honor their babies without any interruption from nurses or doctors. In years past, parents didn't expect all of their children to live. Today babies are dreamed about and dwelt on, and the deep attachment that develops between parents - especially mothers - and their unborn children starts earlier than ever before. At eight weeks, a baby's heartbeat can be seen on ultrasound; parents now find out gender and assign names months before their babies are born. All this has intensified the grief reactions many women feel after they suffer not just a stillbirth, but a miscarriage too, says Leon.Studies show that mothers benefit from bonding with their stillborn babies. Joanne Cacciatore, a researcher at Arizona State University, studied 3,000 women and found that those who had the chance to see and hold their babies had fewer symptoms of depression and anxiety. This benefit may be temporarily reversed during a subsequent pregnancy. And nobody should be pressured to hold their babies. But more than 80 percent of women who did not regretted the lost opportunity. Cacciatore, whose fourth baby, Cheyenne, died in 1994, calls this a period of "ritualization," a time for parents to honor their child and to feel some semblance of control during an emotionally chaotic time. Holding a stillborn baby allows women to connect and then separate themselves from their babies after months united in the same body. And it gives parents the chance to create positive memories, rather than live with the unknown: What did she feel like? Whose nose did she have? Was she peaceful?Doctors, nurses and social workers who encounter stillbirth have come to know this, and their thinking about how to care for patients has evolved enormously. Elisabeth Kubler - Ross's seminal 1969 book, "On Death and Dying," exposed the impact of loss and the long and intricate process of grieving. Parents of stillborn babies started talking about what it felt like to lose their children; physicians and psychologists began challenging the hush-hush approach. Michele Schwarzmann, director of maternal child health at Mercy Medical Center in Baltimore, can't forget the first stillbirth she witnessed in the 1970s. " 'Michele, you can't cry, you have to be strong'," she remembers her supervisor telling her. A decade later, Schwarzmann says she was finally allowed to express her sadness: "I sobbed for every baby I never got to cry over."Stillbirth is in many ways a medical mystery. Despite its gravity, it has been largely overlooked. Even today, researchers don't know the true incidence of stillbirth nor do they fully understand why it happens. In some cases, doctors can identify a cause - a prenatal infection that travels from mother to baby, a genetic anomaly, a placental abruption, an umbilical - cord accident. But in at least half of all cases - more than 10,000 a year - they can't pinpoint the problem. "Over the last 50 years, we've put a lot of research and clinical energy into preventing sick babies from dying after birth and a lot of energy into premature babies," says Dr. Robert Silver, an Ob - Gyn at the University of Utah School of Medicine. "We haven't put the same energy into stillbirth."All that became clear at a workshop held by the National Institute of Child Health and Human Development (NICHD) in 2001. "We realized that we needed to do a study that was larger than anything undertaken in this country," says Dr. Catherine Spong, chief of NICHD's Pregnancy & Perinatology Branch. With NICHD funding, Silver and other researchers began collecting data on more than 500 stillbirths at five sites around the country. Now they're analyzing the information. The hope is that the new information will help researchers sort out how to reduce a woman's risk for stillbirth, identify problems in advance so that couples can prepare for a loss and, ultimately, save lives.No matter how good the science gets, however, some number of babies will continue to die and parents will continue to grapple with the shock. Not long after joining Now I Lay Me Down to Sleep in 2007, photographer Jennifer Clark got a call from a hospital near Salt Lake City. The parents, Melina and Tom Anderson (unrelated to Marirosa Anderson), had three other children - a son, Jack, then 6, and two daughters, Amy, 4, and Mae, 2รข€”and they were excited about welcoming their fourth, another girl, named Ella. At 39 weeks, however, the baby's heartbeat started dropping precipitously and Melina had to have an emergency C-section under general anesthesia. Melina remembers waking up and hearing her doctor say, "I'm so sorry, she didn't make it." The umbilical cord, wrapped tightly four times around the baby's neck and once around her arm, had cut off her blood supply. Melina "made the kind of sound you never want to hear," says Tom. "Not really a scream, but almost. A moan." And then she started to cry.Clark was nervous. "I remember standing outside the door before I went in and I prayed," she says. "I wanted to make photos they would cherish." She also remembers a sense of peacefulness as she worked. It was a sacred time, and she was buoyed by the gratitude shown by Tom and Melina. But she was also profoundly saddened. At times, she had to put her camera down to wipe the tears from her eyes as she captured the images. Amy touching Ella's fingers. Mae, in her pink - and - yellow kitty - cat pajamas, a pacifier in her mouth, peering at the baby's face. Jack, who had accompanied his mother to every doctor's appointment. Tom and Melina looking at their daughter's face.The next day Tom carried his daughter to a hospital exit next to the ER, far from the place where new mothers are wheeled out with newborns in their arms and smiles on their faces. A mortuary attendant strapped Ella onto a gurney and drove off in a big white van. In the weeks after Ella's burial, Melina suffered both physical and emotional pain. Her breasts had to be bandaged to stop the milk from coming in - a poignant reminder of what should have been. Pregnant women brought tears to her eyes; new babies made her think about the milestones she was missing with Ella. But tangled up in the sadness was the conviction that Ella needed to be remembered. Clark's images allowed Melina to savor a face that was fading from her memory. And the Andersons' tributes to their daughter now assure her a constant place in the family. On the first anniversary of Ella's birth, the Anderson family held hands at her grave and sang "Happy Birthday." Then they went out for dinner and shared a birthday cake.When Clark first heard about Now I Lay Me Down to Sleep, she felt a powerful urge to participate, but she never imagined that she'd find herself on the other side of the lens. Last year Clark was overjoyed to discover she was pregnant. Her first three babies were healthy. This time, Clark's fetus was diagnosed with trisomy 18, a genetic disorder so catastrophic that less than 10 percent of babies make it to their first birthday. The Clarks, devout Mormons, never considered terminating the pregnancy. Above all else, they prayed that their little boy would be born alive and that he would live for some time - hours, days, weeks, maybe even long enough to go home.Connor Clark was born on Dec. 22 at 5:54 p.m. For just over an hour, his parents, his siblings - Ellison, 10, Sydney, 7, and Hayden, 2 - his grandparents and some of his many aunts and uncles held him, talked to him, rejoiced in him. Two photographers from Now I Lay Me Down to Sleep shot the sobbing and the smiles, the kisses, the hugs, the gentle cradling and the embrace between Jennifer and her husband, Spencer, when they realized they were losing their son. At 7:20 p.m., Connor took his last breath. At his funeral service two days after Christmas, the Clarks showed a powerful video compilation of black-and-white photographs set to music for their family and friends. A life deeply mourned, a life lovingly celebrated.To learn more about Now I Lay Me Down to Sleep, visit their website . For additional information on stillbirth and to find support resources for families, visit the M.I.S.S. Foundation and First Candle. LINKwww.firstcandle.org And for more on research conducted by the National Institute of Child Health and Development, you can visit their site .